What Is Baobab Good For?

Baobab is a rich source of many vitamins and minerals. The nutritional contents of the different parts of the baobab plant are not the same.

Natural products

• The fruit pulp is rich in vitamin C, antioxidants, and other essential minerals, such as potassium, magnesium, iron, and zinc.
• Leaves contain calcium and high-quality proteins that can be digested easily.
• Seeds are high in fiber, fat, and macronutrients, such as thiamine, calcium, and iron.

Processed forms

• Baobab oil contains antioxidants and nutrients, such as omega-3 fatty acids, vitamins A, D, and E.
• Baobab powder is highly nutritious with high vitamin C content, vitamin B6, niacin, iron, and potassium.

Though fresh baobab fruits are not readily available in most parts of the world, it is commonly available as a dried powder.

Here are six benefits of baobab fruit and powder:

1. Skin and hair health
   • Baobab plant products are rich in all essential nutrients, such as vitamin C, potassium, magnesium, iron, and zinc.
   • Baobab oil contains all essential nutrients that improve hair strength, aid in hair growth, and may even help with baldness. It improves the skin condition by moisturizing it, reducing fine lines and wrinkles.
2. Weight loss
   • Baobab is rich in fiber. Intake of baobab powder slows down the emptying of the stomach and helps the body feel full for longer. This prevents excess intake of calories and aids in weight loss.
3. Balances blood sugar levels
   • Baobab powder contains soluble fiber, which slows down the release of sugars into the blood and prevents a rapid increase in sugar levels. It may control blood glucose levels in the long run.
4. Enhances immunity and reduces inflammation
   • Baobab is rich in vitamin C, other antioxidants, and polyphenols that reduce oxidative stress and protect cells from damage and reduce inflammation in the body.
   • Vitamin C keeps the immune system strong and supports the body’s defense against viruses, infections, diseases, and other illnesses.
5. Good digestion and absorption
   • Baobab is rich in fiber and contains both soluble and insoluble fiber. Soluble fiber reduces cholesterol levels in the blood, whereas insoluble fiber passes through the gut and moves the food freely through the digestive system. It helps keep the bowels healthy and prevents digestive problems, such as constipation.
   • Vitamin C is easily absorbed in the body, so vitamin C in baobab pairs with iron and increases iron absorption in the body.
6. Improved stamina
   • The nutrients in baobab may help improve energy and stamina, which also helps you to stay active and focused throughout the day.

Though baobab has a good nutritional value and its consumption is considered beneficial, there are certain downsides to it, such as:

• The seeds and pulp contain certain antinutrients, especially phytates, tannins, and oxalic acid, which interfere with and reduce the absorption of nutrients.
• Baobab oil contains cyclopropenoid fatty acids, which may interfere with the fatty acid synthesis in the body and lead to several health issues.
• Baobab may lower blood pressure and slow down the heart rate.
• Although its research is limited on pregnant women and breastfeeding mothers, it is believed that baobab may contribute to uterine contractions and may cause fertility issues.

However, research is underway to completely understand the actions of baobab on human health. Harmful compounds are removed or reduced during the processing and production of baobab products. However, considering the downsides of the fruit, it is recommended to take baobab products in moderation and consult medical professionals for any concerns.