10 Delicious Blue Fruits With Powerful Health Benefits

Blue fruits contain the antioxidant flavonoid, anthocyanin, which offers many health benefits to the body.

Studies suggest that eating a range of blue fruits and vegetables helps keep the brain, bladder, eyesight, and heart healthy.

Blue or purple fruits derive their color from the flavonoid, anthocyanin, which has antioxidant benefits. This chemical improves cognition, motor abilities, and memory restoration.

Furthermore, their anti-inflammatory properties prevent cell damage associated with a variety of chronic illnesses, such as cancer, heart disease, and diabetes. 

Blue fruits are high in fiber and vitamin C. Fiber helps balance blood sugar, lower bad cholesterol, and promote satiety. Vitamin C boosts the immune system, helps develop strong, elastic skin, hair, and nails, and combats free radicals as a potent antioxidant.

Flavonoids raise serotonin and dopamine levels in the body. These two chemicals are called happy hormones that can help alleviate depression and mood swings.

1. Blue corn
   • Blue corn is surprisingly healthy, and it protects against metabolic problems, some cardiovascular diseases, and malignancies.
   • It increases high-density lipoprotein cholesterol levels (good cholesterol) and decreased blood pressure.
   • Over 90 percent of the corn farmed in the United States is genetically engineered, so wherever feasible, choose organic and non-genetically modified organism corn.
2. Wild berries
   • Wild blueberries, which are low in calories and abundant in fiber and micronutrients, such as vitamins C and K and manganese, can protect the DNA from free radical damage.
   • Wild berries can lower the risk of heart disease, type II diabetes, cancer, and Alzheimer's disease.
3. Purple cabbage
   • Purple cabbage, popularly called red cabbage (despite the color), is a nutrient-dense, sulfurous genus of plants.
   • Purple cabbage is higher in beneficial plant chemicals than green cabbage, which provides health advantages, such as stronger bones, a healthier heart, and decreased inflammation.
   • Purple cabbage can be consumed fresh, cooked, or fermented to make kimchi. Thus, it can be helpful to the intestines.
   • Cabbage contains three grams of fiber and high levels of vitamins A, C, B6, and K, potassium, thiamin, and riboflavin, as well as trace quantities of iron, calcium, magnesium, and phosphorus, copper, and zinc.
4. Blue Pearmain apple
   • The Blue Pearmain apple has a distinctive bluish tinge over the dark purple peel.
   • Blue Pearmain apples have a pleasantly sweet flavor with hints of vanilla, melon, pear, and caramel, as well as a sour aftertaste.
   • Vitamin C is present in blue pearmain apples.
   • They include a lot of fiber and antioxidants.
5. Honeyberry
   • The honeyberry, which has a taste comparable to a little underripe blueberry, can be eaten fresh or processed into jams or fruit wine.
   • Honeyberries are high in antioxidants, which help the immune system.
   • When compared to other common berries, such as blueberries, mulberries, or blackberries, honeyberries have the greatest percentage of anthocyanins.
   • These berries provide more than just antioxidants.
   • They are high in fiber, vitamin C, and other essential elements.
6. Blueberries
   • Blueberries are delicious and high in crucial nutrients and antioxidants, which help prevent cell damage and may lower the risk of chronic illness.
   • They are low in calories and high in fiber and critical micronutrients, including manganese and vitamins C and K.
   • Blueberries are high in anthocyanins, which are potent antioxidants that protect your cells from the harmful effects of unstable free radicals.
   • A study on 10 healthy males showed that the antioxidants included in about two cups (300 grams) of blueberries can protect your DNA from free radical damage right away.
   • Furthermore, the research revealed that diets high in anthocyanins from blueberries and other fruits and vegetables may help prevent heart disease, type II diabetes, cancer, and Alzheimer's.
7. Elderberries
   • Elderberries are high in anthocyanins, flavonoids, and antioxidants, which can help decrease inflammation and enhance the immune system.
   • They are high in fiber, vitamins A and C, and potassium. These nutrients collaborate to strengthen the immune system, protect cells from harm, and decrease inflammation.
8. Blue potatoes
   • Blue potatoes, also called Peruvian blue potatoes, are distinguished by their bright blue or purple skin and meat.
   • They are native to Peru and are gaining popularity in the United States.
   • Blue potatoes are high in nutrients. These potatoes are high in anthocyanins, which are powerful antioxidants that can help protect against heart disease and cancer.
   • Furthermore, blue potatoes have more vitamin C than white or yellow potatoes.
9. Bilberries
   • Bilberries are little, dark blue fruits that look like blueberries.
   • These berries are commonly used in pies and preserves, but they could be consumed raw.
   • Bilberries are high in vitamins A and C, anthocyanins, manganese, and fiber.
   • Studies suggest that bilberries improve eyesight, decrease cholesterol levels, and prevent urinary tract infections.
   • Some researchers believe that bilberries can aid in the improvement of cognitive function and the prevention of cognitive deterioration.
10. Blackberries
    • Blackberries are high in fiber, vitamins A and C, and potassium.
    • Blackberries have 50 percent more of the immune-boosting substance than their citrus relatives, as well as several other antioxidants that can help protect cells from harm.
    • Because of their unique combination of fiber and water, blackberries are an excellent choice to keep things going smoothly through the digestive system.
    • Blackberries are low in calories than other foods, so these can be a good choice of food while maintaining weight loss.