Juices can be a convenient way to get some extra nutrients in your body while promoting weight loss. However, store-bought juices are often high in sugar and low in fiber, which can work against your weight loss goals.
Fortunately, you can make delicious and healthy juices at home using a juicer and a few simple ingredients. You can also use a blender instead, which will retain more fiber and help you feel fuller for longer.
Here are 10 of the best juices for weight loss.
10 best juices for weight loss
1. Mint and cucumber juice
Mint and cucumber are a refreshing, low-calorie combination that makes them a great juice for weight loss. Cucumber is hydrating, with one regular cucumber (about 200 grams) providing you with just 30 calories, 190 grams of water, and 1 gram of fiber. Adding about 5-6 chopped mint leaves offers a boost of antioxidants, potassium, and B vitamins, which is great for your gut health.
2. Celery juice
Celery juice helps increase satiety without adding additional calories to your diet. One large stalk of celery (about 64 grams) contains only 9 calories while being rich in water and fiber. Celery also contains minerals such as calcium, magnesium, and potassium, which are excellent for heart and muscle health. In addition, antioxidants such as vitamin C help lower inflammation and boost immune system health.
3. Carrot juice
Carrot juice is rich in fiber, which can help control cravings and boost your metabolism. One regular-sized carrot (about 60 grams) contains 25 calories and is rich in beta carotene, B vitamins, and antioxidants which are good for weight loss.
4. Pomegranate juice
Pomegranates are rich in antioxidants and polyphenolic compounds and low in calories. There are only about 72 calories per half a cup of arils (juice sacs). Pomegranate juice is also high in fiber and minerals that can help rev up your metabolism, regulate blood pressure, and lower cholesterol levels.
5. Beet and Indian gooseberry juice
This nutritious juice combines the sweetness of beetroot with the tanginess of Indian gooseberries (amla). Half a cup of sliced beetroot (85 grams) gives you about 37 calories and 1.7 grams of fiber. Half a cup of gooseberries (about 80 grams) gives you 33 calories and over 3 grams of fiber. Low-calorie, high-fiber juices like this one are great for promoting fullness and helping you lower your calorie intake. Both vegetables are also rich in minerals, such as iron, potassium, phosphorus, and calcium, vitamins (C, B vitamins, and K), and plenty of antioxidants.
6. Pineapple juice
Pineapples are rich in phytonutrients that boost metabolism, curb appetite, and promote healthy digestion. One cup of pineapple chunks (165 grams) provides about 82 calories and over 2 grams of fiber.
7. Spinach and lemon juice
Both spinach and lemons are rich in minerals and antioxidants. The mildly sweet, herb-like flavor of spinach is balanced by the citrusy deliciousness of lemon juice. One cup of spinach (about 30 grams) has only about 7 calories, and 3 tablespoons (about 30 grams) of lemon juice contain about 8 calories. This juice helps lower inflammation, boost metabolism, and promote weight loss.
8. Kale and apple juice
Kale and apple juice has a great blend of earthiness and sweetness. Both ingredients are rich in fiber and other nutrients that are excellent for gut health, metabolism, and weight loss. One cup of kale contains 35 calories, and one cup of sliced green apple provides 63 calories. You can adjust the ingredients to suit your taste and calorie needs.
9. Cabbage juice
Cabbage is another nutritious vegetable that can be juiced to add more fiber and nutrients to your diet. There are just 22 calories per cup of chopped cabbage. It also has over 2 grams of fiber and plenty of minerals and vitamins, including vitamins C, K, A, and B vitamins. Add some lemon and ginger for a boost of flavor.
10. Tomato and bottle gourd juice
Tomatoes and bottle gourds are rich in fiber and antioxidants, which in combination can promote weight loss while providing you with other health benefits. One cup of tomatoes (180 grams) has 32 calories and over 2 grams of fiber. One cup of diced bottle gourd (95 grams) has about 19 calories and 1 gram of fiber.
What to keep in mind when juicing for weight loss
When it comes to weight loss, the only natural way to do it is to consume fewer calories than you burn. So while the juices above can support your fitness goals, don’t rely on them solely for weight loss.
For sustained weight loss, make healthy choices to make sure you are eating a balanced diet, exercising regularly, and getting plenty of sleep each night.
QUESTION
See AnswerHealth Solutions From Our Sponsors
FoodData Central. https://fdc.nal.usda.gov
Mayo Clinic. Is juicing healthier than eating whole fruits or vegetables? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/juicing/faq-20058020
Cleveland Clinic. Can Juice Cleanses Help You Lose Weight? https://health.clevelandclinic.org/can-juice-cleanses-help-you-lose-weight/
Top 10 Best Juices for Weight Loss Related Articles
ACE Inhibitors
ACE inhibitors, or angiotensin (generic name) converting enzyme inhibitors, is a class of drugs that interact with blood enzymes to enlarge or dilate blood vessels and reduce blood pressure. These drugs are used to control high blood pressure (hypertension), treat heart problems, kidney disease in people with diabetes high blood pressure. These drugs also improve the survival rate of people who have survived heart attacks and they prevent early death of people from heart attacks, high blood pressure, and heart failure. Sometimes ACE inhibitors are combined with other drugs for treating a condition.
Examples of ACE inhibitors include benazepril (Lotensin), captopril (Capoten), enalapril (Vasotec), fosinopril (Monopril), and ramipril (Altace). Examples of the most common side effects of this class of drugs are dizziness, headache, cough, rash, chest pain, and rash. There are serious side effects of this drug like kidney failure, severe allergic reactions, and liver dysfunction, or failure. ACE inhibitors all are similar in the way they work; however, they differ in how the body eliminates doses of the drug. Drug interactions, dosage, and pregnancy and safety information should be reviewed prior to taking this medication.Are Bananas Good for Weight Loss?
Bananas are a widely available, affordable, and versatile fruit that cause weight loss if taken in moderation to lose weight. However, it should be consumed as a snack rather than a full meal. Bananas are loaded with fiber. A crucial component of any weight loss diet is to understand that no single food has the power to make an individual gain or lose weight.Beat Belly Fat
Could your job be to blame for your belly fat? It might be, if it stresses you out. But there are a number of ways to get rid of it.Cut Daily Calories
When you want to lose weight, you’ll probably need to find a way to eat fewer calories. Try these tips to trim them from your diet without feeling hungry all the time.Food and Recipes: 15 Picks for Your Perfect Smoothie
The perfect smoothie can satisfy that sweet tooth without a lot of calories -- and with a bunch of nutrients. Here are some cool ideas from WebMD for your next one.How Much Prune Juice Should I Drink to Poop?
Digestive problems are one of the common health complaints. Constipation is the most common digestive problem in the United States. It is defined as the occurrence of three or fewer bowel movements that are difficult to pass in a week. The stools in constipation are dry, lumpy, and hard.Is Coconut Milk Good for Weight Loss?
Coconut milk is a milky white fluid that is extracted from the flesh of mature coconuts. It has a slightly sweet and nutty taste that is liked by many. Coconut milk is one of the most preferred non-dairy milk substitutes, such as soy milk and almond milk.Best & Worst Juices
Although the best kinds of juice deliver a bounty of vitamins, the worst are hardly better than liquid candy. Learn to distinguish between the healthy juices and the unhealthy diet wreckers here.orlistat (Xenical, Alli)
Orlistat (Xenical, Alli) is a drug available in prescription and over-the-counter that promotes weight loss. Side effects include abdominal pain and discomfort, oily or fatty stools, gas (flatulence), oily spotting on underwear. Drug interactions, dosing, and pregnancy and breastfeeding safety information should be reviewed prior to taking any OTC or prescription medication.The 10 Best Diet Plans For Weight Loss
Diet means a reduction in calorie intake. For the optimal management of overweight and obese patients, a combination of diet, exercise, and behavioral modifications may be helpful. Weight loss is directly related to the difference between the individual’s energy intake and energy expenditure.Weight Loss Quiz
Are you trying to lose weight? Take this quiz to see what you can add to routine to get on the right track for results!What Are the Benefits of Drinking Cranberry Juice?
Cranberries, also called American cranberries or bearberries, are the fruits of the evergreen cranberry shrub. The cranberry plant (scientific name: Vaccinium macrocarpon) is a small creeping or trailing plant that belongs to the Ericaceae family.